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Here is my opinion, the faster you lose weight, the faster you gain it. And naturally, some health problems begin because the body does not have time to adapt to this. I have one more question. What other methods do you use to lose weight and improve your health?

I completely agree with you that when you lose weight very quickly, the body does not have time to adapt and health problems begin, a lack of nutrients and here it is important to balance your diet, add all possible vitamins, minerals and so that it is comfortable for health and not to rush with weight loss, Plus I recently started eating garlic at night, because it not only improves the taste of food, but also contains many vitamins that you just can’t get, and our body needs them.